Organic Cauliflower Perspective: front
Hover to Zoom

Organic Cauliflower

1(3)View All Reviews
1 ctUPC: 0000000094079
Purchase Options
$5.49

Product Information

    Is organic cauliflower good for you? Low in carbohydrates and packed with essential fiber and nutrients, organic cauliflower is a healthy addition to any meal. Its mild flavor and versatility make it a popular choice for a variety of dishes. Whether you’re on a restricted diet or looking for a tasty new vegetable to add to your rotation, organic cauliflower is a great option. You can enjoy this versatile vegetable in many ways, including as cauliflower rice, cauliflower steaks or mashed cauliflower. Keep reading for more organic cauliflower nutrition facts and tips.

    • Flavor profile: Mild, slightly nutty and a little sweet with a crunchy texture.
    • Common uses: Can be enjoyed raw, steamed, roasted and stir fried.
    • Pairs well with: Proteins, fruits, other vegetables, herbs, nuts and spices.
    • Preparation: Wash, then remove leaves and woody stem. Leave whole or break into florets.
    • Specialty diets: Keto, Paleo
    • Storage: Keep refrigerated at 34°F-38°F. Store unwashed in a plastic bag for up to 5 days.
    • Certifications: USDA Organic Grade #1
    FoodHealth Score
    Nutrition Facts
    servings per container
    Serving size
    Amount per serving
    Calories
    % Daily value*
    Total Fat0g0%
    Monounsaturated Fat0g0%
    Cholesterol0mg0%
    Sodium30mg5%
    Total Carbohydrate5g4%
    Dietary Fiber2g8%
    Sugar2g0%
    Added Sugar0g0%
    Protein2g4%
    Calcium22mg4%
    Copper39mcg6%
    Folate, total57mcg4%
    Iron0mg0%
    Magnesium15mg3%
    Niacin1mg0%
    Phosphorus44mg0%
    Potassium299mg2%
    Riboflavin0.1mg0%
    Thiamin0.1mg10%
    Vitamin A0mcg0%
    Vitamin C48mg17%
    Vitamin D0mcg0%
    Vitamin E0mg0%
    Vitamin K16mcg5%
    Zinc0mg0%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients
    Organic Cauliflower : NutriFacts Based On USDA Food-A-Pedia.com; (Basic Cauliflower) 1 Cup, Raw

    Allergen Info
    Undeclared Does Not Contain Declaration Obligatory Allergens.

    Disclaimer
    Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ...

Harris Teeter is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms and Conditions.

  • Reviews

    Average Customer Rating
    1
    (3)
    5
    (0)
    4
    (0)
    3
    (0)
    2
    (0)
    1
    (3)