Melissa's Gai Lan Leaves

Product Information

Product Details



Gai Lan closely resembles another Asian cabbage known as Choy Sum. With very small white flowers rather than yellow near its stems, the entire vegetable, including the flowers can be boiled, steamed and stir-fried. Similar to a flowering broccoli, Gai Lan has very dark green leaves and slender grayish to mid-green stalks. Sometimes a substitute for kale, Gai Lan has a pleasantly bitter flavor reminiscent of Choy Sum.

Used in soups and vegetable dishes, Gai Lan is best in winter and is an excellent source of vitamin C.

Nutrition Information

Gluten Free

Nutrition Facts

servings per container

Serving size1cup (70 g)

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Amount per serving

Calories19

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% Daily value*

Total Fat0.63g0.97%

Saturated Fat0.1g0.5%

Trans Fat0g

Polyunsaturated Fat0.243g

Monounsaturated Fat0.037g

Cholesterol0mg0%

Sodium6mg0.25%

Total Carbohydrate3.4g1.13%

Dietary Fiber2.2g8.8%

Sugar0.74g

Protein1g

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Calcium74mg7.4%

Copper0.05mg2.5%

Folate, total73mcg0%

Iron0.41mg2.28%

Magnesium13mg3.25%

Manganese0.23mg11.5%

Niacin0.32mg1.6%

Phosphorus30mg3%

Potassium192mg5.49%

Riboflavin0.11mg6.47%

Thiamin0.07mg4.67%

Vitamin A1204Number of International Units24.08%

Vitamin C21mg35%

Vitamin D0Number of International Units0%

Vitamin E0.52Number of International Units1.73%

Vitamin K62mcg77.5%

Zinc0.29mg1.93%

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*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
Organic Gai Lan

Allergen Info
Free from Does Not Contain Declaration Obligatory Allergens.

Disclaimer
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