Melissa's Asian Essentials Bok Choy Leaves

Product Information

Product Details



Used extensively in Asian cooking, Bok Choy, or Chinese Cabbage is an extremely versatile vegetable, similar in taste to Swiss chard or spinach. Raw, the leaves are delicately spicy, while the stalks are deliciously mild and crunchy. Once cooked, the leaves become milder, with a delightful hint of sweetness. Prepare Bok Choy by braising, boiling, steaming, or chopping for use in stir-fries, soups and sautés.Bok Choy is very low in saturated fat and cholesterol. It is also a good source of dietary fiber, protein, thiamin, niacin and phosphorus, and a very good source of vitamin A, vitamin C, vitamin K, riboflavin, vitamin B6, folate, calcium, iron, magnesium, potassium and manganese.

Nutrition Information

Gluten Free

Nutrition Facts

servings per container

Serving size1leaf (14 g)

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Amount per serving

Calories1.82

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% Daily value*

Total Fat0.03g0.04%

Saturated Fat0g0%

Trans Fat0g

Polyunsaturated Fat0.01g

Monounsaturated Fat0g

Cholesterol0mg0%

Sodium9.1mg0.4%

Total Carbohydrate0.31g0.11%

Dietary Fiber0.14g0.5%

Sugar0.17g

Protein0.21g

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Calcium14.7mg2%

Copper0mg0%

Folate, total9.24mcg2%

Iron0.11mg0%

Magnesium2.66mg0%

Manganese0.02mg0%

Niacin0.07mg0%

Phosphorus5.18mg0%

Potassium35.28mg0%

Riboflavin0.01mg0%

Thiamin0.01mg0%

Vitamin A625.52Number of International Units70%

Vitamin C6.3mg8%

Vitamin D0Number of International Units0%

Vitamin E0.02Number of International Units0%

Vitamin K6.37mcg6%

Zinc0.03mg0%

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*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
Bok Choy

Allergen Info
Free from Does Not Contain Declaration Obligatory Allergens.

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