Iceberg Lettuce

Product Information

Product Details



Wrapped Iceberg Lettuce is one of the most recognizable veggies that call the produce aisle home. Despite having a higher water content than other lettuce varieties, its leaves are still a healthy choice to chomp on as they are low in calories and naturally fat-free. Iceberg Lettuce is rich in vitamins D, A, B12, B6, and B9. It contains 7 calories per 50 grams. It also contains vitamin K, which aids in the production of all proteins required by the body for blood clotting.

• Wonderful source of potassium and manganese
• Contains significant amounts of calcium, iron, and magnesium, as well as traces of sodium
• Very low content of cholesterol and fat

Nutrition Information

FoodHealth Score

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Nutrition Facts

servings per container

Serving size

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Amount per serving

Calories

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% Daily value*

Total Fat0g0%

Monounsaturated Fat0g0%

Cholesterol0mg0%

Sodium6mg1%

Total Carbohydrate2g1%

Dietary Fiber1g3%

Sugar1g0%

Added Sugar0g0%

Protein0g0%

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Calcium10mg2%

Copper14mcg2%

Folate, total16mcg0%

Iron0mg0%

Magnesium4mg1%

Niacin0mg

Phosphorus11mg2%

Potassium78mg1%

Riboflavin0mg

Thiamin0mg0%

Vitamin A14mcg2%

Vitamin C2mg15%

Vitamin D0mcg0%

Vitamin E0mg0%

Vitamin K13mcg1%

Zinc0mg0%

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*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
Iceberg Lettuce : NutriFacts Based On USDA Food-A-Pedia.com; (Iceberg Lettuce ) 1 Cup, Shredded, Chopped, or Raw

Allergen Info
Undeclared Does Not Contain Declaration Obligatory Allergens.

Disclaimer
Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More