Bob's Red Mill Organic Pumpkin Seeds 12 oz

Product Information

Product Details



Add a little crunch and a lot of flavor to salads, granola, soups and more with Organic Pumpkin Seeds, also known as pepitas. These powerhouse seeds are packed with nutrition and taste delicious in sweet or savory recipes. Or eat by the handful as a snack! Toast them in the oven and sprinkle over yogurt or cereal, or use as a garnish for pasta and smoothies.

• A good source of iron and an excellent source of magnesium, with 9 grams of protein per serving
• Excellent in baked goods like cookies and bread
• Blend into sauces like pesto or guacamole, or add to your favorite hummus recipe
• Use to create delicious mole sauce for meat or enchiladas

Nutrition Information

Kosher

Organic

Nutrition Facts

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13.0 Servings Per Container

Serving size3 Tbsp (26g)

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Amount per serving

Calories150

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% Daily value*

Total Fat10g13%

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Saturated Fat2g10%

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Trans Fat0g0%

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Cholesterol0mg0%

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Sodium0mg0%

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Total Carbohydrate4g1%

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Dietary Fiber3g11%

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Sugar0g0%

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Added Sugar0g0%

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Protein9g0%

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Calcium14mg2%

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Iron2mg10%

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Magnesium140mg35%

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Potassium182mg4%

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Vitamin D0mcg0%

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*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
Organic Pumpkin Seeds.

Allergen Info
May contain Sesame Seeds and their derivates,Wheat and Their Derivatives,Cereals and Their Derivatives,Soybean and its Derivatives,Milk and its derivates,Tree Nuts and Their Derivatives. Free from Crustaceans and their derivates,Eggs and their derivates,Fish and their derivates,Peanuts and their derivates.

Disclaimer
Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More