Bob's Red Mill Pearl Barley 30 oz

Product Information

Product Details



Pearl barley is an excellent source of fiber with a mild, nutty flavor and tender, chewy texture. This hearty grain is great in risottos and pilafs, as well as classic comfort foods like vegetable barley soup and beef and barley soup.

• Add pearl barley grain to soups, stir fries and stews in place of rice; it can also be cooked up as a hot cereal, stirred into salads, or used in stuffing
• The mild nutty flavor and tender chewy texture of pearl barley is also wonderful in pilaf or risotto
• Can be cooked on the stovetop or via slow cooker or multi-cooker: check the package for a delicious soup recipe
• An excellent source of fiber, with 5 grams of protein per serving

Nutrition Information

Kosher

Non GMO

Nutrition Facts

16.0 servings per container

Serving size1/4 cup (54g)

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Amount per serving

Calories200

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% Daily value*

Total Fat0.5g1%

Saturated Fat0g0%

Trans Fat0g0%

Cholesterol0mg0%

Sodium0mg0%

Total Carbohydrate44g16%

Dietary Fiber6g21%

Sugar1g0%

Added Sugar0g0%

Protein5g0%

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Calcium12mg0%

Iron2mg10%

Potassium221mg4%

Vitamin D0mcg0%

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*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
Pearl Barley.

Allergen Info
Contains Crustaceans and their derivates,Eggs and their derivates,Fish and their derivates. May contain Wheat and Their Derivatives,Sesame Seeds and their derivates,Soybean and its Derivatives,Milk and its derivates,Tree Nuts and Their Derivatives. Free from Peanuts and their derivates.

Disclaimer
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